What are the benefits and disadvantages of turning in the call circle?

body beauty (8) 2022-08-07 00:32:08

Women's requirements for their bodies are very strict, so many women choose some exercise methods in order to lose weight or practice figure. You can also exercise at home, and will not be affected by any other factors, especially for thin waist. It has a very good effect. However, it is not all the benefits of turning around the circle, and there are many things to pay attention to. So what are the benefits and disadvantages of the row circle?

The benefits of turning in the hula circle

1. The rush circle can play a very obvious thin waist effect, and at the same time, it can also have a certain bodybuilding effect on the legs and arms;

2. In the process of rotating the hue circle, the actual weight of the heart power is actually heavier than the actual weight of the Hulai ring, and the waist is massaged through the spring. Body exercise has excellent effects on the burning of fat in the body, which can not only lose weight but also exercise.

3. It is like massaging and acupuncture on the waist and abdomen when turning the hula. It has a good squeezing effect on waist fat.

The disadvantage of the rush circle

The main use of the waist in the process of turning the cheerleader, the lumbar muscles, abdominal muscles, and side waist muscles are very good in this process Exercise, but twisting your waist for a long time, it is easy to cause lumbar muscle strain, lumbar disc herniation and other diseases, especially friends who are more loose in their own osteopia, try not to turn around for too long.

Therefore, you must pay attention when you turn the hula circle. If your body is not suitable for the rush circle, then you can choose some other methods to lose weight and fitness. As long as you persist, it will be effective.

THE END

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